My name is Emma Loveheart and I work with energy on people and their homes to ensure there is no negative energy around to cause discomfort or disharmony.
Naturally, as someone in the healing profession, personal life and challenges can often weave their way through my work and the theme for me at the moment is definitely working more intuitively in life. It’s about letting go and trusting that all is well and taken care of. Easier said than done!
We can get so caught up in our worries, I know I do, but we need to find ways to bring our awareness back to reality and bring our thoughts back to the here and now.
I love all the positive quotes people often post on social media, the successes people share, and the wisdom I get from authors sharing their own experiences when I read or revisit an inspiring book. They are little nudges and reminders, but I also know that sometimes, if I am not in a good place, they are extremely annoying! If you are having a bad day, it feels like the last thing you want to hear and can actually demoralise you even further.
On my radio show this month on Newsforthesoul.com, my guest was a healer called Amanda Farrar. She is a teacher in Law of Attraction and Manifestation. We discussed how important it was to be connected to a high vibrational energy within yourself to assist your life to flow rather then stick or be blocked. But how can you achieve this?
In a previous article I wrote called, ‘Are you under Psychic Attack’ I explored how there could be negative energy attached to you or attacking you which would be influencing your thoughts and your behaviour. This is something that needs to be cleared, and is a service I offer, before you can really work on the next step which is raising or keeping your vibrational energy high.
To truly work intuitively with life, you need to be connected to life through your heart.
This week I shared the picture of a dandelion and asked, ‘Do you see a weed, or perfection and beauty?’
Obviously a dandelion is a weed, and they are everywhere, but if you look closely, it really is a work of art. Another analogy is whether your glass is half full, or half empty. We are all aware that we can switch between the two trains of thought. The first challenge is being aware of this, the second challenge is discovering how to see beauty and have that glass half full. This is seeing life through your heart and through love.
Your challenge is to find a solution that works for you, to bring you back to that place of positivity when you find yourself drifting.
On the show, Amanda and I shared some of the solutions we use when times are challenging.
Writing a journal and downloading all the stress and worries in your head is a great start to clearing the negativity from your head. It has been proven scientifically that writing your worries down, releases your brain from having to think about it anymore. Great!
Getting out in nature and reconnecting to mother earth is a great way of clearing your mind and getting life back into perspective. Just breathing fresh air really helps calm stress levels and helps the brain see things more clearly.
A good old laugh does wonders for lifting your mood and shaking off negativity. Find the thing that will make you laugh, such as watching a film or reading a book.
Don’t get too hung up on the intricate details of what meditation is, I see it as my time to simply go within. By taking time out and connecting to my emotions, I give myself the opportunity to understand what is driving my thoughts with the aim of ultimately letting them go. I can assure you that if you choose to ignore your feelings, they will only come back to haunt you in another way, so you need to deal with them.
There are plenty of other things you can do too, but I recommend you write a list of the solutions that work for you. When you next feel down, visit that list to remind yourself of what you need to do. Good luck.
If you do however feel you are under psychic attack then please contact me. I can offer a free assessment of your energy to see what could be holding you back.