Grounding: Why It’s Essential for Your Spiritual Wellbeing

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What Does Grounding Mean in Spirituality?

In the world of energy healing and spiritual growth, grounding isn’t just a nice-to-have—it’s essential. But what exactly does it mean to be grounded?

Grounding is the process of feeling deeply connected to the Earth. It helps create stability, presence, and inner calm. When we’re grounded, we’re supported by the Earth’s energy—we’re not scattered, anxious, or lost in the higher realms.

Nature is one of the best tools for grounding. We and the Earth are made of the same energy. She feeds us, breathes with us, and holds us. And when our time comes, we return to her.

Top Ten Tips for Grounding

If you’re looking for practical ways to ground your energy, here are some gentle, powerful methods—especially useful for empaths, sensitives, and spiritual healers:

  1. Spend Time in Nature

Sit in your garden, walk through the woods, or stand by water. The Earth naturally balances your energy field.

  1. Hug a Tree

Oak trees, in particular, are deeply grounding. Let your body lean in and connect.

  1. Try Earthing

Stand barefoot on natural surfaces like grass, sand, or soil (not concrete). This is a direct energetic recharge.

  1. Do a Roots Visualisation

Picture roots growing from the soles of your feet deep into the Earth. This grounding meditation brings instant calm and stability.

  1. Deep Breathing

Slow, conscious breathing draws you back into your body and into the present moment.

  1. Use Calming Meditation

Any meditation that helps you slow down and reconnect with yourself can support spiritual grounding.

  1. Work with Crystals

Hold or meditate with grounding crystals like red jasper, smoky quartz, or hematite. Keep them nearby during sleep or spiritual practice.

  1. Rest

A short nap or lying down with your eyes closed helps regulate your nervous system and reset your energy.

  1. Wear Grounding Colours

Deep reds, browns, and earthy tones support grounding. Red socks are especially effective!

  1. Say a Grounding Affirmation

Repeat the phrase: “I am Earth” three times with intention and breath.

Why Is Grounding So Important in Spiritual Work?

When you’re working with spirit, channeling divine energy, or connecting to Source, grounding keeps you safe, clear, and protected. Without it, you may feel foggy, spacey, or overly open to external energies.

We may be lightworkers, but we live on Earth. We need the stabilising support of Mother Earth to stay strong and well.

Think of yourself as the channel between Earth and Sky. You are the bridge between the spiritual and the physical. And the clearer your grounding, the more powerfully you can do your spiritual work.

If you’re a highly sensitive person, intuitive, or healer, daily grounding isn’t a luxury—it’s your spiritual foundation.

Start Grounding Daily

By making grounding practices part of your everyday routine, you’ll feel more connected, less drained, and more aligned in your energy. Whether you’re walking barefoot in your garden or simply pausing to breathe deeply, you’re inviting calm, clarity, and strength into your life.

Why do some People sense Energies but Others Don’t?

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My name is Emma Loveheart and I am a Home Healer. I work on clearing unwanted energies from peoples homes, as well as any negative energy people themselves can sometimes carry around with them.

But how is it that some people are aware of this energy whilst others are blissfully unaware?

I often have clients come to me when they know there is some strange energy around their home but are not sure what it is other than being an ‘energy’, but their partner does not feel there is an issue at all. This can be a difficult situation because if you feel it, you feel it! I think it is important to point out here that it is ok to feel and that you are not going mad just because your partner or others do not feel the same. But let’s explore why it is different.

Levels of Sensitivity

We all have awareness of energy around us but in different ways. Some of us can be very perceptive to other people’s moods for example, knowing that someone is sad even though they don’t outwardly show it. People can pick up on other’s moods without speaking to them, they can just sense it. This is sensitivity and being able to attune to energy outside of your own. However, your level of sensitivity will be very personal to you. It’s your own individual energy radar.

But given that energy is all around us, it is not surprising that this sensitivity can also make us aware of an energy misalignment in our surroundings.

Quite often people just describe it as a feeling. In extreme cases and for more sensitive people they can get a physical reaction to an energy, where they might feel a cold shiver, or feel an emotion that is not theirs, but mostly it is an inner knowing something is not right.

In many cases of home healing, it is not until children refuse to sleep in their bedrooms or demonstrate genuine fear of a space in the house that parents put aside their beliefs and contact me to check if there is something paranormal in their home. In every enquiry I get from one person sensing something, that person is always right about a psychic presence.

Open and Closed Intuition

Tapping into one’s intuition is connecting to an inner space within where you ‘feel’ what is right and what is wrong. Again, people have different levels of intuition, some find it easier to follow this guidance, for example in their everyday life with making decisions, whilst others will prefer to apply logic to any decisions they are making.

We are born with clear and open connections to our intuition which is why children often sense energies where we as adults don’t. For some of us that connection stays with us through life, for others it gets blocked.

Emotional trauma is the biggest block to our intuition and can come from experiences gained in childhood and later life. Traumas such as physical abuse, mental abuse, sexual abuse, grief and stressful situations are all examples of emotional baggage that collects in our energy field until our heart space becomes blocked. The blockages mean that any awareness, perceptiveness, intuition, inner knowing, and spiritual guidance cannot get through, and so our sense of our outer world becomes restricted.

This is all rectifiable with healing but only if the individual truly wants to go through the process. We have to accept that some will never sense in the same way that someone connected can and that’s ok. But equally we also need to accept that some of us do sense everything and that needs to be honoured in the same way.

We are All Different

I think it is a wonderful we all have our idiosyncrasies. That is what makes the world far more interesting. I do lean more towards people that are intuitively connected because I believe that’s the way we need to go as a human race. It is also, of course, the field I work in by helping remove those energies that people don’t want to live with. I know from all the clients I have worked with, that when you are living in a situation that you can feel something negative or scary, it is very unpleasant, so it is my honour to be able to bring peace and harmony to a home whatever the occupants beliefs.

If you feel the energies in your home are not quite right or you feel uncomfortable then please get in touch with me to find out how I can help. I offer free home assessments where I assess what draining energies there may be, whether that is spiritual activity or earth stresses, or even high electro-magnetic interference.

Complete the enquiry form on www.homehealer.co.uk/contact or email emmaloveheart@outlook.com.

Top 5 Tips to Lifting Your Energy

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Our homes are a reflection of us, so one way to achieve positive and restorative energy in our homes is by raising our own energy. In this article I will share five quick and easy tips of things you can do to lift your own personal energy.

My name is Emma Loveheart and I am a Home Healer. I work with energies to make homes happier and love to explore and share different ways of achieving this.

Tip One – Brushing

Such an easy one to do and can be very affective, very quickly.

When I talk about brushing in this context, I am talking about brushing any negative energy away from your body and using a brushing action rather than a physical brush.

Using your hands, sweep your right hand along your left shoulder from the neck outwards in a brushing action. Do the same with your left hand on your right shoulder. Repeat and alternate between shoulders. Imagine all your worries being swept away. It’s as simple as that!

Tip Two – Essential Oils

Essential oils are created from plants and carry the scent of the plant. Different plants have different healing qualities such as lavender for relaxation and citronella for invigoration. There is no right or wrong in using oils as the smell will be personal to you and what smells good will be what you need!

Simply put 2 or 3 drops of the oil in the palm of your hand, rub your hands together and then cup your hands to your nose and inhale. Let the scent fill your immediate space and this will infuse your aura with the scents healing qualities.

Tip Three – Movement

When we stand by the sea, the waves ebb and flow and we can feel the energy of the moving water. Just like we can feel the energy of the wind, this is us experiencing movement. We are aware of it and it feels good and the good news is we can create our own movement.

How you achieve this is personal to you. It could simply be walking, or other more energetic exercise such as running. It could be doing some yoga movements or other posture modalities. My favourite, however, is to dance and move to music. I can be creative with my movements and the music lifts my mood too.

Movement creates energy in our bodies so any type of exercise is a great mood shifter.

Tip Four – Singing Bowl

My brass singing bowl has become a favourite of mine. I bought it from Tibetan Monks and asked them to choose the one most suited to me, so it feels very personal and special.

I find the sound resonates through my body and instantly lifts me. It is a great tool for clearing any stagnant energy your body might be hanging on to.

Practice using it and get used to how it sounds and feels and enjoy the energy waves as the sound grows and falls as you play.

Tip Five – Cutting Negative Cords

We can connect to negative energy from places and other people as well as old trauma or emotions. An easy practice is to cut those connections on a regular basis.

If something, such as a situation or a person is bothering you then there may be some negative energy cords attached to you so this is a great opportunity to disconnect.

Using your hands, and thinking about the situation, hit the edge of your hand against your palm of the other hand in a chopping action, then swop hands. You can do this as many times as you like until you feel disconnected to the situation. This simple action will release emotional ties and helps shift your energy and perspective on the situation.

My Dowsing Journey

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I remember the time I first picked up a pendulum and asked for a yes and it started swinging clockwise without me moving. Needless to say I was amazed. All I could think of was how much I wished I had known about this before and all those questions I could have asked. As well as yes/no answers you can also ask to locate something (for example divining for water) or get percentage readings.

But once you get passed the initial adoration of being able to get answers to your questions, you start to understand it doesn’t always work because you can’t ask questions of the future and you have to ask questions in a certain way to get a true answer.

My name is Emma Loveheart and I am a Home Healer. I specialise in moving unwanted negative energy from a home and one of the techniques I use is dowsing with a pendulum to clear. The pendulum acts as a connection between yourself and the universal energies which guide you when you ask for something.

There are different tools that can be used for dowsing and it really depends on what you want to dowse for. Many people use dowsing rods to searching for things not seen by the naked eye, such as ley lines or water sources, or even lost objects, as well as yes/no answers.

The possibilities are boundless, but every dowser will develop their own unique style and strength with how they use dowsing, and it is important to follow what feels right for you. I started with a crystal pendulum but you can actually dowse with anything on the end of a piece of string. Currently I use an omega egg because I understand that energetically the connection through the egg shaped pendulum is clearer than using a crystal that is pointed, and since most crystal pendulums seem to be pointed I use the egg. Any pointed objects have a ‘stabbing’ energy which can imbalance the signal coming through.

How to Get Started

The first thing you need to do is to establish how your pendulum behaves when it gives a ‘yes’ or ‘no’ answer. So you ask for a yes and wait to see how the pendulum moves. Hold your pendulum by the chain, still and out in front of you. If you are female, ask the question ‘Am I female? ‘. The pendulum will swing and you have your yes. Ask the question ‘Am I male?’. The pendulum will swing differently and you have your no. This is similar to divining rods crossing when you are over water. The crossing signifies a ‘yes’ answer to your question: is there water here?

A pendulum will either swing side to side, clockwise or anti-clockwise. If it doesn’t swing at all then you are blocking the answer, so come back to it later, or try to empty your mind of what you think it will do.

The first universal rule with dowsing is to ask permission to dowse. Once you know your yes and no, you ask “Can I? May I? Should I dowse?.”

If ever you receive a no, do not carry on. In my time as a dowser, it is rare to get a no, but when it happens you have to accept it. You can sometimes find out why by asking the right questions but it is not always clear and perhaps you do not need to know why. We are only vessels for the messages coming through dowsing and occasionally have to accept there are other factors involved we do not know about.

I remember getting conflicting yes/no answers when I first started practicing and soon learnt the common mistakes made trying to dowse:

  • Do not have legs or arms crossed as this blocks the energy
  • Do not rest your arm holding the pendulum on anything as this acts as a diversion for the energy
  • Trust your first answer!
  • Free your mind and do not anticipate the answer

The real key to dowsing I have found is the skill of emptying your mind. The main block to dowsing is your mind taking over and providing the answer. This is why it is always harder to get answers when dowsing for yourself as you have a personal agenda for the outcome whether you admit it or not.

A good way to start is to ask questions for someone else or ask about something you are not emotionally attached to.

Blink Dowsing

Over time I have developed other dowsing techniques to help reduce my mind interfering with the answer and get to an answer faster. I was lucky to learn of ‘blink’ dowsing from the late Christopher Strong as one of those techniques. I have two blinks for a yes and one blink for a no. I find the response is so quick, I don’t have time to put in any judgement and when needing a quick answer I will resort to blink dowsing.

Wrist Dowsing

Another quick technique I use is my wrist. Holding my arm out loosely in front of me at a right angle, if my hand falls to the right it is a yes and if it falls to the left it is a no. This took me some time to master but improved with practice. I would return to my trusted swinging clockwise yes and swinging side to side no with a pendulum to be sure. However, I learnt 2 years ago that my yes and no had changed with the pendulum which I found quite confusing so it was time to move on, and now I will use my wrist all the time for a yes or no response. It is quicker and more discreet, especially if you happen to be in public!

How I Use Dowsing

I use dowsing to clear energies by using the pendulum to signal the start and end of what I have asked it to clear. I also use dowsing for yes/no answers.

For my healing work however, I use the egg pendulum. I must clarify here that I do all my work remotely so never actually visit a home. I use dowsing to activate certain elements of clearing or healing within a home and know the work is complete when the pendulum stops swinging.

Working this way for many years I am aware of the swing changing or being faster or slower at times and this is an indication for me that something else is happening. Sometimes it can swing fast and furious as if it is clearing a lot of energy. Other times it can be sluggish and this usually indicates to me there is some other energy to be worked on.

So I have learnt that dowsing is very individual and lots of practice will develop your connection to the source of energy that comes through to your dowsing method. I have seen it change over my 10 years, I have felt it get stronger, my answers have got quicker, I can feel when there is another message to come through and ask appropriate questions. It has become a trusted friend and ally and a part of my everyday life as much as a key to my work.

There is always room for improvement of course and I will experiment with asking more personal questions such as what supplements are good for me, or what food do I need.

The end goal I believe though is to be so connected to source that you do not need a dowsing method to give you an answer as you can ‘feel’ what is right and what is wrong. This one I am working on and for the meantime I will continue to dowse.

 

Using Oracle Cards

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 My name is Emma Loveheart and I am a Home Healer. I specialise in working with universal energy to help others work more harmoniously in life, and the home has a big impact on how we can achieve that.

I use many methods for spiritual guidance to help me heal the energy of homes and one of those sources is Oracle cards.

I can use them for messages to assist me in my home healing if I am facing a challenge or block, but also for messages directly for the client.

What are Oracle Cards?

They are a deck of cards, usually 44 cards, with spiritual messages and guidance. They will have been compiled by someone who has been given the messages through divine contact. Sometimes the contact can come very quickly and other times over a longer period of time, but a series of guidance will be collected and a deck formed.

I have found the messages between different decks of cards can sometimes be similar, but it is often how it is phrased that you eventually hear it, or sometimes you need to hear it more than once for the message to finally click!

Divine guidance is no different to asking a good friend for advice or support. Friends want to help you, and it can be very comforting to receive their wisdom to support your actions or intentions.

Advice, however, can also come in the form of something you don’t want to hear. Or it’s not the answer you want. This is more challenging and harder to understand the message as a result, but this is where the real learning and healing is found.

How to read Oracle Cards

Tuning into spiritual messages can be a challenge, but oracle cards can help activate your intuition, helping you receive messages to fully realise your purpose and potential in this lifetime.

Oracle readers have been around throughout time from the earliest history of humankind. People would turn to these visionaries to gain wisdom and insight about their own lives. However, it is no longer necessary to turn to an oracle reader to unlock the answers to your questions, as our souls have evolved enough to interpret the messages ourselves.

As with most things in life, practice is the key. Using cards on a regular basis, will help you begin to align your natural inner spiritual existence with your outer life.

The key is not to overthink it. There is a strong belief you can never choose the wrong card. You will always pick the one you need at that time.

I remember seeing my first deck of cards spread out on the table and trying desperately to connect to which card was for me. I ran my hand over the fan of cards waiting to feel something, a tingle, some heat, but it never happened! In the end I just picked a card I felt drawn to. This is a simple way to get started.

Now that I have been using cards for several years, I choose a card through a quick yes/no dowsing method.

I ask, ‘Is there a card for me?’ Sometimes there can be a message for me and another person in my life. Then I ask, ‘Is there more than one card?’ More often it is just one card, but sometimes it could be two or three. When it is 3, I ask if it is a message about the past, present and future, as this is more likely the case.

Each deck will have guidance at the beginning of the guidebook that comes with the pack. It is advisable to read this before using the cards to understand them better and to ensure you use them in the best way possible.

How to get a message

Firstly it is important to be in a calm state of mind, feel relaxed and ready to receive any messages with the love they were intended to give. You do not want to rush into a reading as you are less likely to get a clear message. The cards are to be treated with respect.

Before choosing a card, it is advisable to pose a question. What would you like an answer to? If you do not have a specific question however, it is also ok to simply ask for any guidance that will help you in your life right now. Whatever approach you choose to take, you are setting an intention.

Next shuffle the cards 3 times. The number 3 is a universal number of power and in this instance is infusing the deck of cards with your energy so they are aligned to you.

Should a card fall out whilst you are shuffling, then read it! This can happen to assist you in receiving a card that you need to see. When you are drawing cards as part of a group, then a card falling out of the pack can be a message for everyone present.

Remember there is no right or wrong. When using the pack, you are tapping into your own personal intuition system and need to believe in yourself. Enjoy getting to know your cards.

When you have picked your card, read the message with an open mind. Try not to judge the message. Feel which part of the message resonates with you the most. Sometimes it is only part of the message you need to hear and know.

Be aware as well not to over pick cards. If you continue to pick card after card from a deck, you will simply get a different card with a similar message. You are not respecting the messages by doing this. Stay aligned, stay true to your intention and be open to receive.

 Which deck is best?

Choosing the right pack for you is again an opportunity to use your intuition.

You can search for cards online and feel which pack you are drawn to. In the same way you can view several different packs in a shop and choose one. Or two!

I now have 13 packs of oracle cards, which I have built up slowly over the years as I was drawn to them. The early packs I bought from a shop, but latterly I might see an advertisement that catches my eye, or someone will use a pack that I feel a connection too, and so I will order my own.

There is no right or wrong and we are all drawn to different sets of cards that will work for us.

Using the Cards

If I am feeling stuck with a situation or in need of some support, I head to my cards all lined up beautifully on a shelf in my office. I love my cards. They are full of wisdom and insight, and I enjoy seeing them on display ready to be used.  I will scan the row until my eye settles on a pack and this is the one I choose.

Depending on the message, I may want to carry the card around with me for an hour or even a day. Sometimes I might have it by my bedside overnight or under my pillow, or on display on my desk. This way I benefit from the reminder of the guidance at the same as allowing the energy to merge with my own energy field.

Always do what ‘feels’ right for you and ENJOY your cards!

Why have an Energy Altar in your Home?

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My name is Emma Loveheart and as a Home Healer, I work on energy in homes.

Obviously my remit is to improve energy where clients are experiencing a problem, but there is also an opportunity to work on creating a desired energy.

This is where the energy altar can play a part.

What is an Energy Alter?

An altar can be whatever you want it to be, but it is a statement of objects, colours, smells, textures that mean something to you. It is usually best placed in a central point in your home as well where you can see it, so on display.

Everyone has a heart space in their home; usually a central place. For some this could be the hearth of a fireplace for example. Others it could be the kitchen/dining area. It will not necessarily be directly in the middle of the home, but a place where family members tend to congregate, or you spend most of your time.

How do you create an Energy Alter?

You firstly need to determine what you would like to achieve from your altar. What feelings and emotions would you like it to bring into your home? For some it could be calm and peace, others it might be joy and laughter. There is no right or wrong. You can use any objects or images that reflect your desired outcome.

Step 1:  Set up a base. You can use any type of material. Fabric may be easier or use coloured card. Fabric can be folded or cut to size, and card can be cut easily and even shaped. Choose a colour, or pattern of colours, that represent the emotions you wish to create. Here you can use your intuition. Vibrant colours such as orange and yellow create warmth, where white creates the feeling of calm. You can use greens and blues to bring the stability and balance of nature into the home. Have some fun and let your creative juices flow!

Step 2: Gather objects that represent the feelings you would like. I tend to go round my home and pick up objects that catch my eye. I make a point of only having things in my home that make me feel good, even if they don’t really make sense to a colour scheme or design. If I like them, they are on display! So I enjoy collecting items to bring them to a prominent place on my altar. You can also collect objects from outside such as feathers, stones, pebbles, and sticks. Nature can provide many things if you use your imagination.

Step 3: Place your base where you have decided your altar will be. Arrange your items however you wish on the base. Your altar can be a bold statement and take up a reasonable amount of space or it can be smaller and more symbolic. Your altar can change over time as well. You can either swap some items round or start afresh. A way to activate your altar is to have a candle in the centre. It could just be a tea light on it’s own, or you can have a coloured candle, or have it on a special dish. There are many options.

What are the benefits of an Energy Altar?

Altars are a great opportunity to use your imagination, follow your intuition and create a desired energy within your home. They can help you connect to your home and surroundings by focussing attention on a particular topic.

One of my altars in the picture below is one of balance and abundance. I wanted to manifest more abundance in my life but also to allow it to happen in a balanced way. I have a gold base and coins for wealth abundance, and then mixed feathers and calm colours for balance, as well as lavender for calm. It feels good for me and I have it on the mantelpiece which is in the middle of my main living space.

You can use altars for any energy you wish to create in your life when you feel the need. By setting the intention of energy, you are reaching out for that energy to come into your life. Working with your home is a very effective way to bring about change in your personal life, since your home is a reflection of you, and you are a reflection of your home.

How can I help?

I work with creating altars for clients and some examples are on my Instagram account. Check out my photo wall on @emmaloveheart1 if you are looking for some inspiration.

If, however, you have some energy in your home that you would like to see the back of, then a home healing to clear negative energies may be required. Feel free to request a free assessment Contact – Into the Light (homehealer.co.uk)

Is your Dog Barking Mad?

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My name is Emma Loveheart and I am a home healer working with spiritual energy. I work to clear unwanted energies in homes but am not the only one who can sense or feel spirit beings.

If you are a dog owner, you may have experienced your dog behaving strangely at times, as if they are seeing something, and have wondered why.

The Sixth Sense

As we know dogs have a wonderful sixth sense. Incidentally, so we all do as humans possess the ability to connect to the paranormal, it’s just that most of us don’t trust our senses and judge a feeling, unlike a dog.

Dogs are unable to judge, making them more sensitive to supernatural goings on. They are also unable to explain what they are experiencing, but they can show us in other ways.

People have reported their dog staring at a wall for example or barking consistently at the same spot in the house.

I had one client whose dog would bark at the wall underneath a small window at the end of the hall. When the client asked me to energy clear the house, this was the exact spot I found a very angry female spirit just outside the window not wanting to move. (See case study Dogs Barking at a Wall). The dog was simply letting their owner know there was something there.

Signs of Spirit Activity

How can you tell whether your dog is barking at a ghost or strange energy rather than the next door neighbours cat that has just run through the garden?

To be honest you can’t. There are some signs to look out for though.

The test is to look for patterns. When a dog is barking or staring at the same space in the house, this is a good indication something is there. If this is a door or a window they can see out of, then of course it is more likely to be events outside, but when it is a wall or an area of a room then this could indicate a spirit presence.

Dogs are great indicators of what energy is around them. Having the acute sense allows them to be aware of energies that we wouldn’t necessarily pick up on. It is easy to think your dog is barking at a shadow or a passer by, or something that you can think of to explain your dogs behaviour, but that is a human trait to try and find a rational reason.

Your Dog is Warning You

Dogs don’t judge a feeling or sense, but they will react. Often they are warning you of unusual energies. My first dog Kodi, a Husky and German Pointer cross, was always looking out for me and giving me warning signs. He was very much the protector and when we thought as a puppy he would like being in the safety of a dog crate – he hated it! We came to understand he was unable to follow his protecting instincts if was in anyway restricted.

He would always bark when a certain family member came to visit. The situation became quite embarrassing and we would laugh it off but then it occurred to me one day that perhaps he was warning me of something. I found this person to be carrying some negative energy and was able to clear it. Firstly Kodi never barked again but miraculously soon after clearing this person made amends with another family member who they hadn’t spoken to for some 20 years!

Clever Dogs

Dogs do have exceptional hearing and sense of smell and a dog’s view allows them to sense small movements with their sight as well. They can see delicate movements and have a sense of smell 1,000 to 10.000 times stronger than that of humans and can hear at higher frequencies.

As a result they can sense danger before we can too. Before the Tsunami in 2004, many animals, including dogs, exhibited behavioural differences and ran for cover or refused to go outside. Animal experts believed they felt the vibrational changes before the earthquake shook things up.

What we do know, is dogs are loyal, wonderful friends and we would do well by listening to them and not ignoring them, or try to explain their behaviour away until we investigate whether they are actually trying to tell us something.

Children with Sleep Issues

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One of the most common reasons clients find me, is because they are worried about their children and particularly about their children not sleeping. This could be not sleeping all night, not being able to sleep in their own rooms or waking up at certain times.

This has a huge impact on the family because children aren’t getting enough sleep and nor are the parents, which in turn adds a lot of stress onto the family.

There may be certain reasons that are connected to the home causing the issues, and in this article I will share some things to look out for and tips to analyse what could be a cause.

Where do you start?

If your child is scared to go to sleep or wakes scared, then start by listening to them! They may be picking up some energy that you can’t. I hear of many people feeling scared as a child and being told ‘nothing is there’, and ‘you are making it up!’ but why would a child make that up?

Our children are far more intuitive than us adults and the best thing we can do is trust them and listen to what they are experiencing. It could be they are being affected by some paranormal activity.

You know what it feels like to have a bad night’s sleep, so you know how a child will feel. But what if they are scared as well? Start by listening to what they feel or ask what they are seeing.

How do you know if it is connected to the home?

If there is a pattern to the child’s sleep and waking times, or they sleep well in other rooms or other properties, then there is likely to be some unsavoury energy within the home. Keep a diary and log results every day for a week of the times they wake, what they are experiencing and where they are. Just because we aren’t having the experience, does not mean they aren’t. Log what they see, hear or feel.

What signs are you looking for?

If there is some paranormal activity in the bedroom or in the house moving around, then the child will probably be able to describe an image and see it in the same place every night or following the same pattern of movement. Spirits are usually stuck in a place or in a loop which repeats itself. There will be the same noises each time too and possibly at the same time every night.

Remember the energy will be there all day, but it is night time when the mind slows down and there are no distractions, that the senses are more able to pick up on the energies.

If, however, it is continuous waking rather than a regular pattern of waking, then it could be earth stresses. This will be more apparent if you have just moved into a new home. You may find poor sleeping only occurs in certain rooms of the house or is not an issue when away from the house. There could be underground earth stresses directly under their bed. Sometimes simply moving the bed can make a difference.

In summary…

To build a picture of what is going on for your child follow the steps below.

Step 1. Listen to them

Step2. Note what they are seeing, hearing and feeling

Step3. Keep a log of the times they wake for a week.

Step 4. Look for a pattern

With this information you can work out what the cause might be and whether there is paranormal activity and/or earth stresses causing the issues.

If you think this may be the case in your home, I offer FREE assessments of the home energies. Go to www.homehealer.co.uk and complete the assessment form.

What do clients say after a home healing?

‘Baby slept all night for the first time since we moved in’

‘My son is not hearing noises anymore’

‘My daughter is sleeping all night in her own room’

Do you have a soul contract with your home?

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My name is Emma Loveheart and I heal homes and clear out their negative energies.

Many people approach me when they move into a new home having recognised that issues and problems only began after moving in.

There are cases where people feel spirit activity ranging from a ‘cold’ feeling in certain areas of the house, through to more serious cases of objects moving or disappearing. I have had many incidents involving electrics being messed with too, such as the TV going on and off randomly, or lights turning on and off. One client had touch lamps either side of their bed which kept turning on in the middle of the night until I cleared some spirit activity.

There are also cases of people moving into a home and not being able to sleep or developing an illness. This could be that sometimes previous owners can leave their energy behind and if they were ill this can attach to the new owners. Or the energy can simply be so draining within a property that an individual’s immune system depletes and illness sets in.

I often get people ask me if their house will sell once I clear it. This is always a hard question to answer. Whilst I can say with some certainty that clearing will make the house more attractive to more potential buyers, this does not guarantee a sale. A difficult sale may also be due to the owner having a soul contract with the house.

A soul contract is a commitment your soul undertook before it took on your human existence. There will be many in your lifetime that you will never know about but one area it can happen is with a house.

As I have explained in my previous blogs about 3rd, 4th and 5th dimensional living, we are here to learn and heal in each lifetime, and in our current times many of us are being encouraged to live a more spiritually connected life. Thus many people coming to me are learning about the fact that another life exists at all in the form of energy affecting us.

I have a personal experience of this, where I helped a burglar, something I committed to as a soul to help someone in this lifetime. I didn’t know about this at the time he crossed my path, but found out some years later as the incident had always bothered me. My home was burgled. The burglar got in through an unlocked window and took the TV, children’s electronic games and their pocket money. It would have been my jewellery too judging by the dirty footprints on my cream bedroom carpet, but we believe he was disturbed by my neighbour popping round to drop our dog back. How do I know it was a man? Because the police recognised his style of burglary and tracked his path of break ins that particular evening. He was very clean and careful with stealing, closing doors behind him for example. But I also met him. Some time after, I was walking down my road when he came up to me and asked for money. I just knew it was him. I could see it in his eyes. And I knew I knew him although I had never met him before. I could feel his sadness and when I connected with his spirit later on, I saw I committed to helping him in this life. But just the once. I had been decorating the downstairs room at the time and stripping back the wooden window frames, so the windows didn’t close properly. It was as if I left the window open for him! We were also out for the day and so was the dog. It was a horrible experience which left me feeling very afraid to stay in my house at night, but in actual fact he didn’t take anything much of value.

So this is one example of a soul contract, and another could be with a house. Our homes are made up of energy and sometimes we need to heal them. Although I carry out the clearing, I still need the clients to recognise their home needs healing and ask for my help before I can do anything. When a home is healed it is then able to let the owners move on. That owner could have agreed to heal the energies in a home. Or it could be a contract to help a trapped spirit in a home. They could have been in a past life together.

There are multiple reasons and contracts made without our knowledge, but don’t think a house is just a house. It is somewhere to be nourished and to heal within. It can support us or challenge us. As can the people and neighbours living around us. All the variables are part of the journey and learning.

Is it all Woo Woo?

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My name is Emma Loveheart and the more I speak about spirituality and  the universe, and how much it impacts our lives whether we like it or not,  I sometimes get the reaction, ‘are you talking about all that woo woo stuff?’

IS IT SCARY?

First and foremost there is quite often a fear. If you are not sure of something then you are naturally going to be fearful of it. Of course when something is unexplainable, there can also be a fear. Think about how many films have been made about the unexplainable which are mostly fear based. I immediately think of Poltergeist and how scary that is even after all these years.

There is next the aspect of seeing ethereal beings or being aware of other energies. If you don’t experience this and then hear someone talking about what they have seen or felt, yes, I can understand this does sound strange!

MY JOURNEY

My journey into spirituality has been an interesting one in that I did not see or was aware of anything existing other than our world. I must also point out that I was quite content in this world of mine and didn’t feel it was lacking in any way. But when I was suddenly introduced to the world of spirituality and the fact there was a universe out there wanting to support us, I wasn’t phased by that either. It was as if I knew it all along. Since then I have seen and connected to energies that even I would refer to as woo woo at times. But not having seen this all my life I can understand how it is for people to hear for the first time, and I can relate to how you could think it crazy.

REAL LIFE EXAMPLES

I have worked with two clients recently that came to me due to experiencing strange goings on but with no logical explanation. What saddened me was that they thought there was something wrong with them, or they were being punished in some way. I guess if you don’t know what could be causing the issues then this may be a rational answer.

The first client was an elderly lady who was being woken every night by 3 taps. Tap, tap, tap. Sadly for her she could never get away from it as it wasn’t just happening in her home but also happened to her when she was away. When she heard from a friend that it could possibly be some kind of psychic attack she contacted me. It was a huge relief for her to know there wasn’t anything wrong with her. I found it to be her childhood Governess, and the tapping was the Governess relentlessly tapping a pencil on the table. This spirit did not have a good energy at all, and was very angry and strict and I can’t say I liked her much.  It was a relief to move the spirit on and release my client from the torment, but also let my client know it wasn’t her but the Governess being of a nasty energy.

The second client I worked with was hounded by bad luck and poor energy since moving into a new home. Sadly she felt it was something to do with her and that perhaps she had done something wrong. I felt pretty sure it wasn’t and was right when I found a curse in the house. Curses are set with an intention to bring bad luck. I also found her to be carrying some negative energy that she had picked up and I was able to clear this. The results were being able to sleep for the first time in ages and a feeling of release.

I am not for a minute suggesting that psychic attack is the cause of all bad luck or strange goings on but it is something to recognise as a possible solution.